Weigh In record (no journal entry) for 03 May 2017
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237.2 lb
Lost so far: 53.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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938 kcal
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Fat: 21.17g | Prot: 53.94g | Carb: 114.33g.
Breakfast: Egg. Lunch: Apples, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Stop & Shop Corn on the Cob, Meijer Extra Lean Ground Beef (96% Lean), Great Value Enriched Hamburger Buns. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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losing 5.6 lb a week
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