Weigh In record (no journal entry) for 27 April 2017
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241.4 lb
Lost so far: 49.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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891 kcal
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Fat: 52.16g | Prot: 66.10g | Carb: 35.02g.
Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.7 lb a week
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