Weigh In record (no journal entry) for 26 April 2017
|
224.0 lb
Lost so far: 41.6 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2017:
|
1268 kcal
|
Fat: 50.19g | Prot: 68.34g | Carb: 148.75g.
Breakfast: Strawberries, Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Orange, Dill Cucumber Pickles, Onions, Ketchup, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Dole Greener Selection Salad, Litehouse Opa Greek Yogurt Caesar Dressing, Chicken and Penne Parmesan Casserole. Snacks/Other: Quaker Crispy Minis Sweet Chili, Sunrype Slim Cranberry Twist. more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
Comments
Lost the Easter weight! Yay!
26 Apr 17 by member: Lindart
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|