Weigh In record (no journal entry) for 05 March 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1100 kcal
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Fat: 39.35g | Prot: 46.31g | Carb: 157.54g.
Breakfast: Sugarfree jam, dorset fruit, nut and fiber cereal, Nonfat Plain Greek Yogurt, coffee. Lunch: Soy Slender Chocolate, Carnation Instant Breakfast Sugarfree, mixed fruit, frozen, peanut butter all natural, banana. Snacks/Other: Sabra Classic Hummus, Baby Carrots. more...
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2874 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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steady weight
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amarto3's weight history
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