Weigh In record (no journal entry) for 19 April 2017
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284.0 lb
Lost so far: 51.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1250 kcal
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Fat: 39.66g | Prot: 88.50g | Carb: 128.88g.
Breakfast: Quaker Large Flake Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Purified Drinking Water, Cooked Red Peppers, Cooked Green Peppers (Fat Added in Cooking), Zucchini, Sweet Onions, Red Onions, Broccoli, Kirkland Signature Atlantic Salmon. Dinner: Aunt Jemima Buttermilk Pancakes, Syrup, Egg, Naturegg Simply Egg Whites, Great Value Purified Drinking Water. Snacks/Other: Chicken Nuggets. more...
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losing 2.1 lb a week
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