bttyboop's Journal, 12 April 2017

188.0 lb Lost so far: 48.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 16.25g | Prot: 55.00g | Carb: 33.00g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Subway Olive Oil Blend, Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad. Dinner: The Deli Counter Smoked Ham, Village Hearth Light 12 Grain Bread. Snacks/Other: Smirnoff Vodka. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...