Weigh In record (no journal entry) for 12 April 2017
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137.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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228 kcal
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Fat: 3.33g | Prot: 10.00g | Carb: 35.50g.
Breakfast: Magere Yoghurt, AH Doosjevol Frambozen, AH Ananas Vers, Quaker Havermout (40g). more...
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losing 1.5 lb a week
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