Weigh In record (no journal entry) for 16 February 2012
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278.4 lb
Lost so far: 12.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1492 kcal
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Fat: 66.02g | Prot: 63.35g | Carb: 166.25g.
Lunch: Caesar Side Salad, Single with Everything. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. more...
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gaining 1.4 lb a week
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