Weigh In record (no journal entry) for 09 April 2017
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287.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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756 kcal
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Fat: 25.74g | Prot: 80.63g | Carb: 53.58g.
Breakfast: Lipton and Realemon 1 cup Lipton green tea with 2 teaspoons Realemon lemon juice, Maple Syrup, Astro Original 1% Plain Yogurt. Lunch: Ranch Salad Dressing, Great Value Purified Drinking Water, Skinless Chicken Breast, Broccoli. Dinner: Great Value Purified Drinking Water, Lipton and Realemon 1 cup Lipton green tea with 2 teaspoons Realemon lemon juice, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Other: ShopRite Fat Free Cottage Cheese. more...
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losing 5.8 lb a week
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