Weigh In record (no journal entry) for 08 February 2012
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281.4 lb
Lost so far: 9.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1373 kcal
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Fat: 52.00g | Prot: 54.00g | Carb: 182.00g.
Lunch: 100% Whole Wheat Bread, Pepsi Max, 2% American Cheese Singles, RED DEL APPLEPOLY BAG-SFM, Fruit & Grain Cereal Bars, Original Potato Chips, Miracle Whip Dressing, Lean White Honey Smoked Turkey. Dinner: Pepsi Max, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tuna Helper - Tetrazzini. Snacks/Other: Cashew Cranberry Almond Blend Trail Mix, Caffe Americano (Tall), Non-dairy Creamer. more...
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losing 1.4 lb a week
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