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misdiagnosed weight, weighed myself in doctor's office, working from 231
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231.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1680 kcal
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Fat: 68.99g | Prot: 69.09g | Carb: 193.61g.
Breakfast: Coffee or Table Cream (Light), Milk (Whole Milk), Instant Grits Butter. Lunch: 14" Hand Tossed Sausage Pizza. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Tea (Brewed). more...
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gaining 4.0 lb a week
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 Comments
You know you can weigh something different on each scale you step on. To accurately gauge your weight loss, you should weigh yourself on the same scale, same clothes, same time of day (early morning before eating or drinking and after going to the bathroom is a good time). Some people weigh more on the doctors scales and some lucky people weigh less. Go with whatever scale you will be weighing on regularly.
07 Feb 12 by member: Suzi161
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thank you, will remember that :)
04 Sep 12 by member: clstarr28
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