Weigh In record (no journal entry) for 05 February 2012
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283.8 lb
Lost so far: 7.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1778 kcal
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Fat: 64.86g | Prot: 93.05g | Carb: 214.14g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, Egg Beaters southwest, 100% Whole Grain Sandwich Rounds. Lunch: Pepsi Max, Spread made with Yogurt, 100% Whole Wheat Bread, 2% American Cheese Singles, Healthy Request Chunky Chicken Corn Chowder. Dinner: Pepsi Max, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Shredded Part-skim Milk Mozzarella, Garlic & Herb Spaghetti Sauce, pepperoni, minis. Snacks/Other: Caffe Americano (Tall). more...
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losing 8.4 lb a week
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