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Arjoena
Journal
25 Oct 16
Arjoena's Journal, 25 October 2016
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Dublin kiloooooos en meer
216.3 lb
Lost so far:
37.3 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2016:
830 kcal
Fat: 16.03g | Prot: 20.19g | Carb: 148.95g.
Breakfast:
Gekookt Ei, Aldi Vers Geperst Sinaasappelsap, Banaan, AH Spinazie Vers.
Lunch:
Aldi Geschrapte Worteltjes, AH Spinazie Vers, Aldi Vers Geperst Sinaasappelsap, Banaan.
Snacks/Other:
Merci Chocolade, Hoogvliet Oranjekoekstukjes.
more...
2390 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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