Weigh In record (no journal entry) for 23 February 2010
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1919 kcal
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Fat: 102.04g | Prot: 98.64g | Carb: 165.28g.
Breakfast: Coffee (Brewed From Grounds), Minneola Tangelo Orange. Lunch: Refried Beans with Mild Green Chiles, green chile stew, Ground Beef, Tortilla, Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). Dinner: Pear (Cooked or Canned), Slow Cooker Barbecued Ribs. Snacks/Other: Simply Lemonade, Cocktail Peanuts. more...
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gaining 3.5 lb a week
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