Weigh In record (no journal entry) for 27 February 2017
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263.2 lb
Lost so far: 66.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1248 kcal
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Fat: 55.88g | Prot: 75.00g | Carb: 117.32g.
Breakfast: Fried Egg, Farmland Foods Thick Sliced Peppered Bacon. Lunch: Skinless Chicken Breast, Newman's Own Olive Oil & Vinegar Dressing, Taylor Farms Stir Fry Kit Teriyaki, Ian's Panko Bread Crumbs - Italian Style. Dinner: Cantaloupe Melons, Apples. Snacks/Other: Jason's Deli Turkey Wrap, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 8.4 lb a week
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