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poppycom
Journal
27 Feb 17
poppycom's Journal, 27 February 2017
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Onwards and downwards
Have a great day fs friends x
177.9 lb
Lost so far:
22.1 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
498 kcal
Fat: 26.10g | Prot: 51.56g | Carb: 15.23g.
Breakfast:
Black Tea, Water, Aldi Peppered Smoked Mackerel Fillets, Asda Baby Plum Tomatoes.
Lunch:
Asda Baby Plum Tomatoes, John West Tuna Chunks in Sunflower Oil (112g).
Dinner:
Tesco Skimmed Milk.
more...
2587 kcal
Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour and 5 minutes, Housework - 1 hour and 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
10 Supporters
Support
Comments
Cheers! You too, Poppy
27 Feb 17 by member:
Phooka
Nice loss.
27 Feb 17 by member:
JockoT
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