working afternoons this week- havnt done that in 5 yrs- could be a shit show!
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157.4 lb
Lost so far: 67.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1125 kcal
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Fat: 51.49g | Prot: 71.08g | Carb: 62.54g.
Breakfast: MORTIMERS. Lunch: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Dinner: cheese, Cooked Egg White. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2560 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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