Weigh In record (no journal entry) for 03 February 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1870 kcal
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Fat: 52.70g | Prot: 106.57g | Carb: 232.47g.
Breakfast: Peanut Butter Cookie, Coffee (Brewed From Grounds). Lunch: Sharp Cheddar Cheese Sliced, Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco. Dinner: Cream Style Corn, Crusted Tilapia, Pears (Solids and Liquids, Light Syrup Pack, Canned), Crusted Tilapia. Snacks/Other: Grapefruit (Pink and Red), Rich & Spicy Bloody Mary Mix, Fat free Mini pretzels. more...
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losing 7.0 lb a week
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