Weigh In record (no journal entry) for 11 February 2010
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222.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1905 kcal
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Fat: 92.82g | Prot: 88.96g | Carb: 218.67g.
Breakfast: Navels Oranges, Coffee (Brewed From Grounds). Lunch: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). Dinner: Hard Cooked Peeled Eggs, 45 Calories and Delightful 100% Multi Grain Bread, PLUMROSE PREMIUM HAM W/A, Simply Lemonade, Sharp Cheddar Cheese Sliced. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Navels Oranges, Cocktail Peanuts. more...
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losing 14.0 lb a week
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