Weigh In record (no journal entry) for 17 February 2010
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2010:
|
1606 kcal
|
Fat: 66.81g | Prot: 66.33g | Carb: 203.74g.
Breakfast: Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). Dinner: Deli Style Thin Sliced Swiss Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Shaved Honey Ham, Premium Original Saltine Crackers, American Singles, green chile stew. Snacks/Other: Roasted Mixed Nuts with Peanuts, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Minneola Tangelo Orange. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dano52's weight history
|