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pkizzle7
Journal
18 Feb 10
pkizzle7's Journal, 18 February 2010
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Weigh In record (no journal entry) for 18 February 2010
251.0 lb
Lost so far:
2.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
1770 kcal
Fat: 28.00g | Prot: 119.00g | Carb: 254.00g.
Lunch:
Chocolate Protein Shake, Natural Style Teriyaki Turkey Jerky.
Dinner:
12" Turkey Breast.
Snacks/Other:
Water (Bottled), Natural Style Teriyaki Turkey Jerky, Mini Rice Cakes, Fiber One Chewy Bars, Natural Mozzarella String Cheese.
more...
4038 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, treadmill - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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