Weigh In record (no journal entry) for 21 January 2017
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193.1 lb
Lost so far: 23.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2071 kcal
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Fat: 64.48g | Prot: 124.98g | Carb: 236.54g.
Breakfast: Sunrise Organic Energy Bars, Organic Valley Organic Half & Half, Kirkland Signature Whole Blueberries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Mayonnaise, Costco Bread, Baby Spinach, Boar's Head Picante Sharp Provolone Cheese, Turkey Breast Meat. Dinner: Kerrygold Pure Irish Butter, White Rice, Hannaford Asparagus Spears, Snapper (Fish) (Mixed Species). Snacks/Other: Tutti Frutti Frozen Yogurt, Tutti Frutti Frozen Yogurt. more...
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4065 kcal
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Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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flahyker's weight history
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