Dennis6784321's Journal, 19 January 2017

274.5 lb Lost so far: 16.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 29.74g | Prot: 83.21g | Carb: 311.64g.   Breakfast: Granny Smith Appels, Chiquita Banaan. Lunch: Kadetje, AH Corned Beef, AH Pastasalade Pasta Pesto. Dinner: Kipfilet, Macaroni, Verse Pasta (Gekookt). Snacks/Other: Zoute Stokjes. more...

3076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...