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Dennis6784321
Journal
19 Jan 17
Dennis6784321's Journal, 19 January 2017
Dennis6784321's Profile
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Weigh In record (no journal entry) for 19 January 2017
274.5 lb
Lost so far:
16.5 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1870 kcal
Fat: 29.74g | Prot: 83.21g | Carb: 311.64g.
Breakfast:
Granny Smith Appels, Chiquita Banaan.
Lunch:
Kadetje, AH Corned Beef, AH Pastasalade Pasta Pesto.
Dinner:
Kipfilet, Macaroni, Verse Pasta (Gekookt).
Snacks/Other:
Zoute Stokjes.
more...
3076 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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