Weigh In record (no journal entry) for 15 January 2017
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1595 kcal
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Fat: 65.19g | Prot: 122.42g | Carb: 111.14g.
Breakfast: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark, Lijnzaad Zaden. Lunch: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark, Lijnzaad Zaden. Dinner: AH Varkensrollade Gekruid, Linessa Mozzarella Light, Aviko Aardappelbolletjes, Gesneden Ham, Witlof. Snacks/Other: Maître Paul Mini Tompouce, Geroosterde Gezouten Pinda's, Rivella Rivella, Gekookt Ei. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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