Weigh In record (no journal entry) for 10 January 2017
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2460 kcal
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Fat: 89.51g | Prot: 102.86g | Carb: 313.26g.
Breakfast: Egg, Golden Corral White Gravy, Bisquick Biscuit. Lunch: Dinner Rolls, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Dinner: Ritz Mini Toasted Chips - Sour Cream & Onion, Cougar Gold Sharp White Cheddar Cheese, Eating Right Chicken & Sausage Gumbo. Snacks/Other: Apples, Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams. more...
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2461 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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