Weigh In record (no journal entry) for 10 January 2017
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239.2 lb
Lost so far: 51.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1340 kcal
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Fat: 38.00g | Prot: 89.00g | Carb: 164.00g.
Breakfast: Equate Nutritional Shake - Chocolate. Lunch: Equate Nutritional Shake - Chocolate. Dinner: Great Value Instant Brown Rice, Naples Kitchen Stuffed Chicken Breast. more...
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losing 1.4 lb a week
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