Weigh In record (no journal entry) for 09 January 2017
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273.6 lb
Lost so far: 56.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2017 kcal
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Fat: 70.42g | Prot: 123.89g | Carb: 232.92g.
Breakfast: Hidden Valley Ranch Salad Dressing, Broccoli. Lunch: Pei Wei Shrimp Pad Thai. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushrooms, Trader Joe's Riced Cauliflower, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pop Secret Extra Butter Popcorn, Halo Top Creamery Sea Salt Caramel Ice Cream, Kroger Bratwurst Sausage, Craisins, Water (Bottled). more...
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3805 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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