Weigh In record (no journal entry) for 28 December 2016
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233.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2016:
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467 kcal
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Fat: 11.19g | Prot: 16.55g | Carb: 76.57g.
Breakfast: Potato, OvenJoy Wheat Enriched Bread, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Signature Cafe Bella Minestrone Soup, Tea (Brewed), Simply Orange 100% Pure Orange Juice. Snacks/Other: Water, Black Tea. more...
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3168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 2.8 lb a week
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