Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
westy57
Journal
27 Dec 16
westy57's Journal, 27 December 2016
westy57's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2016
223.0 lb
Lost so far:
24.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2016:
2661 kcal
Fat: 83.30g | Prot: 86.93g | Carb: 401.79g.
Breakfast:
Quaker Instant Grits - Original.
Lunch:
Oranges, Panera Bread Tuna Salad Sandwich (Half).
Dinner:
Ice Cream, White Cake with Icing (Home Recipe or Purchased), Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Slim Jim Original Beef Stick, Mike and Ike Original Fruits, Mike and Ike Original Fruits, Mike and Ike Original Fruits.
more...
2825 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
5 Supporters
Support
Comments
Nice loss there, congrats!
27 Dec 16 by member:
warrenwinter
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
westy57's weight history
view complete history