Weigh In record (no journal entry) for 21 December 2016
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194.1 lb
Lost so far: 22.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2267 kcal
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Fat: 81.48g | Prot: 139.29g | Carb: 244.64g.
Breakfast: Kirkland Signature Whole Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Organic Valley Grassmilk Whole Milk, Sunrise Energy Bar, Organic Valley Organic Half & Half. Lunch: Lifeway Foods Original Kefir, Costco Sourdough Bread, Mayonnaise, Ocean Spray Craisins Dried Cranberries, Roasted Broiled or Baked Chicken Breast. Dinner: Organic Valley Grassmilk Whole Milk, Kerrygold Pure Irish Butter, Kirkland Signature Multigrain Whole Wheat Bread, Chicken salad2, Split Pea and Ham Soup. more...
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gaining 1.0 lb a week
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