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westy57
Journal
21 Dec 16
westy57's Journal, 21 December 2016
westy57's Profile
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Weigh In record (no journal entry) for 21 December 2016
223.0 lb
Lost so far:
24.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
1199 kcal
Fat: 20.69g | Prot: 63.14g | Carb: 191.00g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
O'Charley's Yeast Roll with Margarine, Pepsi Diet Pepsi (Can), Red Lobster Sides - Wild Rice Pilaf, Red Lobster Garlic-Grilled Jumbo Shrimp.
more...
2676 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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