Let's just say my weigh-in this morning put a smile on my face. I seriously thought it said 147.5. I had to look twice! LOL
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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586 kcal
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Fat: 14.67g | Prot: 46.28g | Carb: 74.94g.
Breakfast: uncle sams, skim milk. Lunch: clausen pickle, hillshire farm mesquite smoked turkey, hellman's light mayo, sargento provolone, pita. more...
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losing 1.0 lb a week
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