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kacramer1977
Journal
16 Dec 16
kacramer1977's Journal, 16 December 2016
kacramer1977's Profile
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Weigh In record (no journal entry) for 16 December 2016
182.1 lb
Lost so far:
66.9 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2016:
1500 kcal
Fat: 62.18g | Prot: 35.88g | Carb: 213.00g.
Breakfast:
International Delight Almond Joy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated).
Lunch:
Fresh & Easy Beef Chili with Beans, Five Guys Grilled Cheese Sandwich.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2).
more...
2038 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 0.2 lb a week
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