Weigh In record (no journal entry) for 19 November 2016
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190.7 lb
Lost so far: 25.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2188 kcal
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Fat: 74.85g | Prot: 140.11g | Carb: 257.32g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Parmesan Cheese (Grated), Great Value Traditional Spaghetti Sauce, Best Choice Whole Wheat Pasta. Dinner: Kerrygold Pure Irish Butter, Olive Oil, Kirkland Signature Blue Cheese, Pistachio Nuts, Butterhead Lettuce (Includes Boston and Bibb Types), Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Sweet Potato, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tera's Whey Goat Whey Protein, Organic Valley Lactose Free Fat Free Milk, Florida Oranges, Blue Bell Pineapples & Homemade Vanilla Ice Cream. more...
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losing 3.1 lb a week
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