Weigh In record (no journal entry) for 17 November 2016
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191.6 lb
Lost so far: 24.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1814 kcal
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Fat: 54.96g | Prot: 135.57g | Carb: 198.26g.
Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Multigrain Bagel, Starbucks Pumpkin Spice Latte (Grande). Lunch: Sour Dough Bread, Shrimp. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Broccoli, Chicken Breast, Best Choice Whole Wheat Pasta. more...
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losing 3.5 lb a week
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flahyker's weight history
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