Weigh In record (no journal entry) for 05 February 2010
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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775 kcal
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Fat: 24.95g | Prot: 30.35g | Carb: 116.02g.
Breakfast: Chiquita Banana, Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Strawberry Yogurt. Lunch: Blueberries, Yellow Mustard, Boiled Egg, Pepper Jack Cheese, Miracle Whip Light, Spicy Mustard, salad. Snacks/Other: Organic Flax Plus Maple Pecan Crunch Cereal, sugarless gum. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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