Weigh In record (no journal entry) for 08 January 2012
|
212.5 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
2136 kcal
|
Fat: 99.64g | Prot: 101.61g | Carb: 221.31g.
Breakfast: cracker. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Whole Wheat Bread. Dinner: Chocolate Ice Creams, White Rice, Spicy Tilapia with Sweet and Sour Cabbage. Snacks/Other: Gouda Cheese, Potato Chips, Apple, Bananas, Sweet or Dark Chocolate. more...
|
|
2620 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (slow) - 2/mph - 30 minutes, Shoveling - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|