Weigh In record (no journal entry) for 08 November 2016
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190.1 lb
Lost so far: 26.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1900 kcal
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Fat: 51.81g | Prot: 136.47g | Carb: 208.55g.
Breakfast: Little Red Wagon Cranberry Orange Granola, Chobani Nonfat Vanilla Blended Greek Yogurt, Kirkland Signature Whole Blueberries. Lunch: Fresh Gourmet Organic Premium Croutons - Caesar, Parmesan Cheese (Grated), Cardini's Caesar Salad Dressing, Chicken Breast, Great Value Romaine Lettuce. Dinner: Sour Dough Bread, Parmesan Cheese (Grated), White bean and chicken chili. Snacks/Other: Gu Energy Gel - Espresso Love. more...
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4002 kcal
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Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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