Weigh In record (no journal entry) for 08 November 2016
|
154.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
270 kcal
|
Fat: 11.50g | Prot: 13.60g | Carb: 24.80g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 4 Grain Hard Boiled Eggs. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|