Weigh In record (no journal entry) for 04 November 2016
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1133 kcal
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Fat: 48.55g | Prot: 53.63g | Carb: 130.34g.
Breakfast: Great Value Sugar Free Chocolate Syrup, Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: HEB Seasoned Beef Skirt Steak, Tyson Foods Boneless Skinless Chicken Breasts, Kitchens Of India Butter Chicken Curry Paste, Cooked Rice. Dinner: Oil Popped White Popcorn. Snacks/Other: Russell Stover Sugar Free Bites Orange. more...
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gaining 4.2 lb a week
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