Weigh In record (no journal entry) for 02 January 2012
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1512 kcal
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Fat: 96.48g | Prot: 62.09g | Carb: 73.57g.
Breakfast: sugar free maple syrup, butter, blueberries, baking powder, egg, flax meal, better than bouillon beef base, barleans greens. Dinner: wine, brussels sprouts, cream, potato, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: atkins peanut caramel cluster bar. more...
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2198 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours. more...
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gaining 1.4 lb a week
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