Weigh In record (no journal entry) for 24 October 2016
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143.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1190 kcal
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Fat: 47.27g | Prot: 96.38g | Carb: 95.51g.
Breakfast: Danone Hüttenkäse, Aldi Runderrookvlees, Geroosterd Volkoren Brood. Lunch: Kipsalade, Jumbo Naturel Soepstengels. Dinner: Groene Soep, Komkommer (met Schil). Snacks/Other: Pindakaas, Body & Fit Smart Protein, Pindakaas, Zonnatura Rijstwafels, Komkommer (met Schil), Jumbo Naturel Soepstengels, Maggi Groente Bouillon, Kiwi. more...
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2038 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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