Weigh In record (no journal entry) for 05 January 2012
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201.8 lb
Lost so far: 113.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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817 kcal
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Fat: 31.36g | Prot: 106.95g | Carb: 45.28g.
Breakfast: American Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Tomatoes, Mayonnaise, Tuna in Water (Canned), Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pork Loin (Whole, Lean Only). more...
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4016 kcal
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Activities & Exercise:
Boxing - 1 hour, Standing - 4 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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