Weigh In record (no journal entry) for 20 October 2016
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238.4 lb
Lost so far: 52.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1030 kcal
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Fat: 47.00g | Prot: 55.00g | Carb: 97.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: QT Kitchens Cucumber Chicken Caesar Wrap. Dinner: Campbell's Chunky Jazzy Jambalaya. more...
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losing 8.4 lb a week
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