Weigh In record (no journal entry) for 03 January 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1175 kcal
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Fat: 50.98g | Prot: 63.78g | Carb: 121.42g.
Breakfast: Margarine, whole weat bread, banana, blueberry, Instant Breakfast. Lunch: Pasta salad, itallian sausage. Dinner: peas, boneless skinless chicken thigh. more...
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2580 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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MidwestMuse's weight history
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