Weigh In record (no journal entry) for 30 September 2016
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145.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1215 kcal
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Fat: 24.52g | Prot: 111.63g | Carb: 138.34g.
Breakfast: Proteïne Pannenkoek met Banaan. Lunch: AH Basic Runder Rookvlees, AH Grof Volkoren Brood, Kiwi. Dinner: Groentemix, AH Kabeljauwfilet, Zoete Aardappel. Snacks/Other: Body & Fit Smart Protein, Kaneel, Appel, Aldi Gegrilde Kipfilet, Zonnatura Rijstwafels, Hummus. more...
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2335 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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