Weigh In record (no journal entry) for 20 September 2016
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146.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1501 kcal
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Fat: 36.07g | Prot: 157.14g | Carb: 179.22g.
Breakfast: Geroosterd Brood, Eiwit, Gekookt Ei. Lunch: AH Hummus, AH Kipfilet Naturel, Wasa Lichtgewicht, AH Magere Kwark, Kaneel. Dinner: Tomaten, AH Komkommer, AH Kabeljauwfilet, Zoete Aardappel, Ijsbergsla, Asperges. Snacks/Other: Kaneel, Body & Fit Smart Protein, AH Mueslibol, Calvé Pindakaas (20g), Appel. more...
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2104 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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