Weigh In record (no journal entry) for 14 September 2016
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291.6 lb
Lost so far: 38.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1237 kcal
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Fat: 40.20g | Prot: 109.75g | Carb: 111.19g.
Breakfast: Water (Bottled), Water (Bottled), Laughing Cow Mini Babybel Original Cheese, Snyder's of Hanover Pretzel Sticks. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Southern Tsunami Sushi Bar Edamame Soybeans, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Ian's Panko Bread Crumbs - Italian Style. Snacks/Other: Oil Popped White Popcorn, Noosa Mango Yoghurt, Strawberries, Driscoll's Blackberries. more...
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losing 14.0 lb a week
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