Weigh In record (no journal entry) for 13 September 2016
|
206.0 lb
Lost so far: 54.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
690 kcal
|
Fat: 33.44g | Prot: 76.61g | Carb: 21.76g.
Breakfast: Water, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Heart. Dinner: Great Value Muenster Cheese, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|