Weigh In record (no journal entry) for 02 September 2016
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202.1 lb
Lost so far: 14.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1696 kcal
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Fat: 43.84g | Prot: 116.16g | Carb: 215.43g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Little Red Wagon Pumpkin Patch Granola, Bananas, Nature's Touch Organic Wild Blueberries. Lunch: Brown Rice, Kale, HEB Shrimp Ceviche. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Pork Chops (Top Loin, Boneless). Snacks/Other: Organic Broccoli Slaw, Lite Slaw Dressing, Craisins Dried Cranberries, Roasted & Salted Pumpkin Seeds, Kale, Pistachio Nuts. more...
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3966 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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